So just be aware, and make it a once weekly treat (or a treat followed up with a tough workout the following day). ![]() The real problem with take-out is how the calorie count can take you by surprise. Our best advice is to simply be mindful of what you’re eating when eating out. But what’s that, we hear you cry - “A salad isn’t a takeaway?!”. Here’s what your Wednesday night chippy tea will cost you in terms of calories (and remember a 180-pound person running a 10-minute mile for 30 minutes burns around 408 calories).įish and Chips with Curry Sauce: 900 caloriesĬhicken Kebab Meat and Chips: 498 caloriesĬhicken Kebab - Small with Salad: 350 caloriesĥ0/50 Mixed Chicken & Donna Kebab - Meat Only: 275 calories The count is in and the healthiest takeaway is…įrom the takeaway dishes featured on our list, the McDonald’s salad is the clear winner, coming in with 189 calories. There’s nothing quite like thick-cut fried chips from the staple of the UK high street. We end with the quintessential British takeaway - the beloved chippy. To finish up, bear in mind that that fortune cookie will add an extra 25 calories to your meal. Sweet and Sour Pork (1 cup): 316 caloriesĬhicken and Broccoli (1 cup): 280 caloriesĪnd again, go for plain white fried rice. ChineseĪgain, it’s tough to provide exact nutritional values, but here’s a summary of a few main Chinese dishes in terms of their calorie count…Ĭrispy Fried Chicken (1 cup): 485 calories By comparison pilau rice comes in at a chart-topping 650, because of the oil added to it. Build your calorie, carb and nutrition information based on your selected meal below using the nutrition calculator. We can also say with certainty that plain white rice has around 370 calories per portion. In short, the creamy curries are the worst offenders (think korma and masala), while curries that are drier and that have little to no sauce are the better options (like tandoori, tikka or bhuna). That said, we can provide rough calorie counts for the following curries… Because curry houses are different in terms of what, exactly, they put into their dishes and in what quantity, it’s difficult to pin-down figures for each of the nutritional values as we have above for national takeaway chains. The Ultra-Good - Streetwise® Flamin' Wrap The Ultra-Good - Grilled Chicken and Bacon Salad The Better - The Fiery Buffalo Grilled Chicken One With that in mind, we want to run you through some of the worst and best choices you could make once you reach the front of the queue at your local takeaway. Everything in moderation - weight loss, junk food, working out - that’s the key to success. So don’t be depriving yourself of those every-so-often treats. It’s all pretty depressing when you’re trying to stick to your health kick.īut here’s the thing - most people fail in their fitness efforts by going in hard and completely banning any and all kinds of junk food. You don’t even want to hear about the saturated fat. ![]() It’s been the fall-down of many a dieter - that oh-so bad for you kebab, curry or Kung Pao Chicken.
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